Coping with the trauma caused by a Narcissist

 Dear Friends,

Today  I wish to touch upon an extremely sensitive subject that is coping with the  trauma caused by a Narcissist.

World in which we live is a beautiful place to grow and flourish.

Often we tend to downplay the bad elements and experiences that people go through,mostly due to the fact that we are less aware of them.

It's high time we take emotional trauma into same consideration as physical trauma.

Following are the ways you can effectively deal with trauma caused by a narcissist:-

1) Feel emotions and let your inner suppressed feeling of Anger and Hate out of your system.

2) Share it with your confidante (who you have known for a long time) since you are quite vulnerable now.

3) Invest time in hobbies that make you feel at ease.

4) Take your time recuperating, as the trauma takes a toll on you as a person for you will feel drained emotionally and physically.

5) Watch self help videos on the topic and read books on the same to cope and understand the issue.

6) This is the time to be spiritual, have positive thoughts and love your life for you have been freed of sorrow.

7) Help others who have faced the similar trauma in life.

8) Clear your mind of attachments to toxicity.

9) Start Self-Love, indulge in healthy new activities that make you a better human being.

10) Be Human, Stop being robotic about things in life. Follow your heart and most importantly be Happy😊.

Hope you like my Blog, Please share if you do.

And Take really good care of yourself.