Coping with the trauma caused by a Narcissist
Dear Friends, Today I wish to touch upon an extremely sensitive subject that is coping with the trauma caused by a Narcissist. World in which we live is a beautiful place to grow and flourish. Often we tend to downplay the bad elements and experiences that people go through,mostly due to the fact that we are less aware of them. It's high time we take emotional trauma into same consideration as physical trauma. Following are the ways you can effectively deal with trauma caused by a narcissist:- 1) Feel emotions and let your inner suppressed feeling of Anger and Hate out of your system. 2) Share it with your confidante (who you have known for a long time) since you are quite vulnerable now. 3) Invest time in hobbies that make you feel at ease. 4) Take your time recuperating, as the trauma takes a toll on you as a person for you will feel drained emotionally and physically. 5) Watch self help videos on the topic and read books on the same to cope and understand the issue....